Team WOD

16 minute EMOM 
1 minute of Box jumps (20 inches)
1 minute of Toes to bar
1 minute of max handstand walking
1 minute of Ring dips

Rest 3 minutes Max effort L-hold

Score: 36 seconds

My husband and I stumbled upon this outdoors fitness center on our way to the beach. Lucky for us we had workout close handy so we took advantage of this opportunity. This EMOM workout came together quickly since we knew what we both wanted to focus on and had limited time since out kids were planning on going to the beach. 

The dips and toes to bar were by far the two moments I struggled most with, breaking both into small sets of 2 or 3s on the last 20 seconds of each round. 

The L-hold at the end was a nice finisher. I was happy to keep my form for 36 second and I feel like a minute is in my future once I put a little more effort in. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s