Working out by myself in the morning is hard to do. Often it’s the only time I get. It’s nice to do movements with kettlebells and bodyweight so I can jump right into a workout. Yes, not the best idea to skip a warm-up but when the weights are light enough and I’m tight on time, sometimes I do.
WOD:
6 Round for time:
12 Kettlebell Snatches (1 pood)
12 Burpees
50 Double-Unders
Score: 14:25
The combination of alternating Kettlebell snatches, Burpees and Double-Unders kept my traps engaged for almost the entire workout. Perfect morning workout, you can get straight to it without a lot of thought or strategy.
Lisa Reither 